Intermittent Fasting is a form of time-restricting way of eating which involves consuming food during an 8-hour window and avoiding it (or fasting) for the rest of the day.
Planning a daily menu isn’t difficult as long as each meal and snack has some protein, fiber, complex carbohydrates, and a little bit of fat.
One way to lose weight quickly is to cut back on sugars and starches, or carbohydrates.
Don’t be afraid of eating fats.
Your body still requires healthy fats no matter what eating plan you choose. Olive oil and avocado oil are great choices for including in your eating plan.