Intermittent Fasting is a form of time-restricting way of eating which involves consuming food during an 8-hour window and avoiding it (or fasting) for the rest of the day.
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Planning a daily menu isn’t difficult as long as each meal and snack has some protein, fiber, complex carbohydrates, and a little bit of fat.
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One way to lose weight quickly is to cut back on sugars and starches, or carbohydrates.
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Don’t be afraid of eating fats.
Your body still requires healthy fats no matter what eating plan you choose. Olive oil and avocado oil are great choices for including in your eating plan.
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You want to eat plenty of muscle-building protein. You want to eat clean. You know, in your heart of hearts, that cooking your own food is the way to go.
Exercise Program
Many people have had to compromise their muscle-building aspirations because their local gyms have closed or they had to resort to training at home. Read more