You want to eat plenty of muscle-building protein. You want to eat clean. You know, in your heart of hearts, that cooking your own food is the way to go.

But you don’t want to spend all night in your kitchen dirtying up the leaning tower of dishes.

There’s breakfast, lunch, dinner, and dessert, plus options for a variety of diets.

1. Strawberry S’Mores Crepes with Chocolate Almond Butter
Some mornings call for breakfast that’s a little more like dessert. With these high protein crepes, you don’t have to give up on gains while you indulge your sweet tooth. Fresh strawberries, a few mini marshmallows, and chocolate almond butter make this sweet treat a fun weekend breakfast.

2. Sausage and Sweet Potato Breakfast Casserole
This massive breakfast casserole will last you all week. Filled with protein from eggs and sausage, it also gets a nutritious (and filling) boost from dark leafy greens, sweet potatoes, and coconut oil. Cook this up on a weekend and you won’t have to worry about your workday mornings.

3. High Protein Overnight Oats
This versatile “no-cook” recipe is as perfect for breakfast as it is post-workout. You can make this whole batch (or even double it!) in under 10 minutes and you’ll have plenty of muscle-building oatmeal to get through the week.

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